Book A Sound Healing Session

Service Description

A sound healing session is an immersive, restorative experience that uses sound frequencies and vibrations to promote relaxation, balance, and healing in the mind, body, and spirit. Rooted in ancient traditions, sound healing has gained modern popularity due to its gentle yet profound effects on overall well-being. Here’s an overview of what you can expect from a sound healing session and how it can benefit you. >>What to Expect in a Sound Healing Session ? During a sound healing session, you’ll be guided into a comfortable and relaxing space, often lying down or seated. The practitioner uses various instruments like Full Moon Tibetan bowls, Rain Sticks , Tincha etc to create a tapestry of sound. These instruments are specifically tuned to produce frequencies that resonate with the body’s energy centers, or chakras, as well as with the brain's natural frequencies, helping bring your system back into harmony. You may feel subtle vibrations from the instruments as they interact with your energy, helping release emotional blockages or physical discomfort. Many people experience sensations of warmth, tingling, or even a sense of floating as the frequencies wash over them. With years of experience, Sanghamitra has helped countless individuals through the power of Healing, guiding them toward emotional balance, inner peace, and physical well-being. She uses her intuition & her knowledge of Healing to customize the sessions as per your unique needs. Some of the key benefits include: Stress Reduction: The meditative state induced by sound healing helps reduce cortisol levels and calm the nervous system. Enhanced Mood and Emotional Release: Sound can access deep-seated emotions, helping release feelings that may be stuck in the body, such as grief, anxiety, or sadness. Improved Sleep Quality: The relaxation sound healing provides can improve sleep patterns, helping you wake up more refreshed and grounded. Pain Relief: Sound therapy has been reported to help reduce pain in some people by relaxing the body and alleviating chronic tension. Increased Focus and Clarity: As mental chatter quiets, people often find they gain clarity and a fresh perspective on life’s challenges. Note : 1)Please drop a message with you name & booking code with your request for alteration of time slots. 2)Make sure to read the policies of AARAK. Advice for clients: Please wear loose clothes. Do not wear black. Do not eat heavy foods before the healing.